Today, in “15 Minute Friday” I reflect on the week and what to do when feeling overwhelmed. Hannah Martine taught is a very important lesson in episode 10 when she said the only thing she could do when she felt overwhelmed with her fight against cancer was to take it once step at a time. We all have those moments in our lives when we feel like the word is on our shoulders. What do you do when this happens? How do you react? Join me on episode 11 of The Overcome Podcast as I share strategies on how to face the feeling of being overwhelmed. Visit: www.overcomepodcast.com and Subscribe to get the latest episodes directly to your phone or computer. Thanks! and have a great week!
Humberto Gurmilán is an accomplished Emmy Award-winning journalist and producer. He currently works for Spanish network
Telemundo and now hosts the Overcome Podcast.
Humberto is also the founder of
The Gurmilan Foundation a non-profit organization that serves people with disabilities in San Diego and Tijuana.